Hey Ladies, I have had a few of you ask me what I did to lose my weight. (At around 40 this week, wohooo!)
Honestly all I did was to stick with a 1400 calorie diet a day, and I started off by working out around 3 times a week. Now I try to get in about 5 days a week, BUT the honest truth is diet. I use the Fitness Pal app on my Iphone and keep track of what I eat. Even if I go over in my calorie allowance I "write" it down. It helps to get me aware of what I am putting into my body. What do you guys have in mind to do during the competition? Zumba? Biking or running? Give me some ideas! Love to all!
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